Benefits:
This asan is beneficial for the diabetic practitioner. The ribs, lungs and heart are stimulated. It is beneficial for our digestive system. The arms, wrists, stomach and intestines are activated and get strength. The ailments caused by wind, bile and phlegm are cured. Obesity is reduced and appetite is increased by this asan. It regulates and improves the blood circulation.
More details: Mayurasan
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