Mayurasan
Benefits:
This asan is beneficial for the diabetic practitioner. The ribs, lungs and heart are stimulated. It is beneficial for our digestive system. The arms, wrists, stomach and intestines are activated and get strength. The ailments caused by wind, bile and phlegm are cured. Obesity is reduced and appetite is increased by this asan. It regulates and improves the blood circulation.
More details: Mayurasan
Gomukhasana
Benefits:
Gomukhasana helps induce relaxation.When you feel tired, tense or worried, practicing this asana can help release the tension.
Stimulates the kidneys
Helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction
Helps remove stiffness in the spine, neck and shoulders.
Develops the chest and improves breathing
Stretches the muscles of the lower back, buttocks and the knees and helps with backache, sciatica and rheumatism.
More details: Gomukhasana
Virasana
Benefits:
Stretches the hips, thighs, knees, ankles and feet
Improves circulation and relieves tired legs
Strengthens foot arches, relieving flat feet
Improves digestion and relieves gas
Helps relieve the symptoms of menopause
Improves posture
Therapeutic for asthma and high blood pressure
More details: Virasana
Vriksha-asana
Benefits:
Improves balance and stability in the legs
On a metaphysical level, helps one to achieve balance in other aspects of life.
Strengthens the ligaments and tendon of the feet.
Strengthens and tones the entire standing leg, up to the buttocks.
Assists the body in establishing pelvic stability.
Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.
Builds self-confidence and esteem.
More details: Vriksha-asana
Anjanayasana
Benefits:
This pose stretches the gluteus maximus and the quadriceps.
This pose helps to strengthen as well as tone the muscles in the shoulders and the arms.
Regular practice of this pose leads to greater strength and flexibility in your legs, knees, hips, arms, shoulders, and abdomen.
It helps one to strengthen one’s balance.
It also stimulates the reproductive organs and helps with digestion as well.
More details: Anjanayasana
Anulom/Vilom
Anulom/Vilom
Benefits:
During Aulom Vilom, the intake of oxygen increases because of which you feel light, calm and clear headed.
Anulom Vilom Pranayama’s regular practice helps in relieving stress, cold, mild fevers, eye and ear problems, etc.
A lot of people who were suffering from migraine, chronic sinus problems have benefited from regular practice of Anulom Vilom pranayama. In fact, people have also reported that blockage in the arteries of the heart and blood circulation is also improved from regular Anulom Vilom Pranayama.
Believe it or not, Anulom Vilom Pranayama also helps to change the thoughts in your mind from negative to positive.
The benefits of Anulom Vilom Pranayama comes out best only when someone practices it regularly for at least 10-15 minutes twice a day.
Anulom Vilom provides benefit in obesity, constipation, gastric, acidity, hepatitis B, diabetes, gastric problems, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.
More details: Anulom/Vilom
Mahasirs Yoga Mudra For Headaches
Benefits:
Relieves tension.
Balances energy.
Eliminates mucus congestion in the frontal sinuses.
Quiets the senses and calms the emotions.
More details: Mahasirs Yoga Mudra For Headaches
Varun Mudra(To control fever)
Benefits:
It can also control or reduces your anger.
75% of the body is water and when there is pain, the body is crying for water locally. When Varun Mudra is practised, water element is activated and the pain is reduced.
More details: Varun Mudra(To control fever)
Vayu Mudra (Mudra of Air/ For arthritis, paralyses and parkinson)
Benefits:
It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine.
It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck.
It corrects the disorder of gas in the stomach.
Varuna Mudra (Mudra of Water/ For face, skin and blood)
Varuna Mudra (Mudra of Water/ For face, skin and blood)
Benefits:
It retains clarity in blood by balancing water content in the body.
Prevents the pains of Gastroenteritis and Muscle Shrinkage.
This Mudra removes Dehydration and Blood disorders. It is good for removing Pimples from the face and is also good for removing Skin problems. It helps in maintaining Glowing Skin.
More details: Varuna Mudra (Mudra of Water/ For face, skin and blood)
Benefits:
It retains clarity in blood by balancing water content in the body.
Prevents the pains of Gastroenteritis and Muscle Shrinkage.
This Mudra removes Dehydration and Blood disorders. It is good for removing Pimples from the face and is also good for removing Skin problems. It helps in maintaining Glowing Skin.
More details: Varuna Mudra (Mudra of Water/ For face, skin and blood)
Prana Mudra (Mudra of Life/For eyes and life force)
Prana Mudra (Mudra of Life/For eyes and life force)
Benefits:
It improves immunity.
Improves the power of eyes and reduces eye related diseases.
It removes the vitamin deficiency and fatigue.
This Mudra creates an Energy bank in the body.
Removes Fatigue. Keeps a person fresh during a Fast.
It also makes the Skin glow and Eyes shine.
IT IS Good in removing sleeplessness if done with gyan mudra.
More details: Prana Mudra (Mudra of Life/For eyes and life force)
Benefits:
It improves immunity.
Improves the power of eyes and reduces eye related diseases.
It removes the vitamin deficiency and fatigue.
This Mudra creates an Energy bank in the body.
Removes Fatigue. Keeps a person fresh during a Fast.
It also makes the Skin glow and Eyes shine.
IT IS Good in removing sleeplessness if done with gyan mudra.
More details: Prana Mudra (Mudra of Life/For eyes and life force)
Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure)
Linga Mudra (Mudra of Heat/ For cough & cold, asthma, bronchitis, and low blood pressure)
Benefits:
Benefits:
- It stops production of phlegm and gives power to lungs.
- Cold or cough & chest infections are immediately reduced.
- Long lasting coldness is eliminated.
- Diseases relating to lung are eliminated
- It increases body temperature so much that even in cold weather, you may sweat.
- Very useful in reducing asthama, TB.
- Destroys accumulated phlegm.
- Helps in weight reduction, constipation, menses stopping.
- Reduces sinuses, helpful in low B.P, paralysis, allergies.
- If navel is not in place, it helps in its correction.
Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure)
Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure)
Benefits:
It strengthens the heart and regularizes palpitation.
It regulates excretory system.
It redeems gastric trouble.
This Mudra is best for bringing down Heart problems and Blood Pressure. This is best for people with Weak Heart. If done immediately after Heart Attack this Mudra does miracles.
It is good in removing Headache due to Gas problem. It should be done few minutes before climbing the stair case.
More details: Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure)
Benefits:
It strengthens the heart and regularizes palpitation.
It regulates excretory system.
It redeems gastric trouble.
This Mudra is best for bringing down Heart problems and Blood Pressure. This is best for people with Weak Heart. If done immediately after Heart Attack this Mudra does miracles.
It is good in removing Headache due to Gas problem. It should be done few minutes before climbing the stair case.
More details: Apana Vayu Mudra (Mudra of Heart/For heart and high blood pressure)
Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar)
Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar)
Benefits:
It reduces cholesterol in body and helps in reducing weight.
It reduces anxiety.
It corrects indigestion problems.
It reduces Blood Sugar. It is also good in removing Liver problems.
More details: Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar)
Benefits:
It reduces cholesterol in body and helps in reducing weight.
It reduces anxiety.
It corrects indigestion problems.
It reduces Blood Sugar. It is also good in removing Liver problems.
More details: Surya Mudra (Mudra of Sun/For liver, cholesterol and blood sugar)
Prithvi Mudra (Mudra of Earth/For stomach and life force)
Prithvi Mudra (Mudra of Earth/For stomach and life force)
Benefits:
It helps to increase the weight for weak people.
It improves the complexion of skin and makes the skin to glow.
It makes the body active by keeping it healthy.
This mudra helps in developing the life force and regenerates the body. It is good in solving Digestive and Stomach problems.
More details: Prithvi Mudra (Mudra of Earth/For stomach and life force)
Benefits:
It helps to increase the weight for weak people.
It improves the complexion of skin and makes the skin to glow.
It makes the body active by keeping it healthy.
This mudra helps in developing the life force and regenerates the body. It is good in solving Digestive and Stomach problems.
More details: Prithvi Mudra (Mudra of Earth/For stomach and life force)
Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss)
Benefits:
Increases memory power and sharpens the brainEnhances oncentration and prevents Insomnia. If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and depression.
More details: Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss)
Increases memory power and sharpens the brainEnhances oncentration and prevents Insomnia. If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and depression.
More details: Gyan Mudra (Mudra of Knowledge/ For headache,sleeplessness and memory loss)
Shunya Mudra (Mudra of Emptiness/ For thyroid, ear and teeth)
- It relieves an earache within 4 or 5 minutes
- This Mudra helps in removing Ear and Teeth problems.
- It also helps in curing Throat problems and helps to cure Thyroid.
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