Lokahitam

Halasan

Benefits:

Makes the spine flexible, creates energy, and blood of the muscles of the back. Aids the functioning of the thyroid and thymus glands thus helping retain the individual's youthful physical characteristics for a longer period.

More details: Halasan

Mayurasan

Benefits:

This asan is beneficial for the diabetic practitioner. The ribs, lungs and heart are stimulated. It is beneficial for our digestive system. The arms, wrists, stomach and intestines are activated and get strength. The ailments caused by wind, bile and phlegm are cured. Obesity is reduced and appetite is increased by this asan. It regulates and improves the blood circulation.

More details: Mayurasan

Gomukhasana

Benefits:

Gomukhasana helps induce relaxation.When you feel tired, tense or worried, practicing this asana can help release the tension.

Stimulates the kidneys

Helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction

Helps remove stiffness in the spine, neck and shoulders.

Develops the chest and improves breathing

Stretches the muscles of the lower back, buttocks and the knees and helps with backache, sciatica and rheumatism.

More details: Gomukhasana

Nagasana

Benefits:

Nagasana strengthens the wrists and stretches muscles of the chest. The stomach and pelvic muscles are strengthened by maintaining a constant exertion. Displaced spinal discs can also be placed back in their original position by practicing the nagasana.

More details: Nagasana

Virasana

Benefits:

Stretches the hips, thighs, knees, ankles and feet

Improves circulation and relieves tired legs

Strengthens foot arches, relieving flat feet

Improves digestion and relieves gas

Helps relieve the symptoms of menopause

Improves posture

Therapeutic for asthma and high blood pressure

More details: Virasana

Vriksha-asana

Benefits:

Improves balance and stability in the legs

On a metaphysical level, helps one to achieve balance in other aspects of life.

Strengthens the ligaments and tendon of the feet.

Strengthens and tones the entire standing leg, up to the buttocks.

Assists the body in establishing pelvic stability.

Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.

Builds self-confidence and esteem.

More details: Vriksha-asana

Anjanayasana

Benefits:

This pose stretches the gluteus maximus and the quadriceps.

This pose helps to strengthen as well as tone the muscles in the shoulders and the arms.

Regular practice of this pose leads to greater strength and flexibility in your legs, knees, hips, arms, shoulders, and abdomen.

It helps one to strengthen one’s balance.

It also stimulates the reproductive organs and helps with digestion as well.

More details: Anjanayasana